If you’re now single following a separation or divorce, or through bereavement, the very thought of packing your suitcase and setting off somewhere on your own might well fill you with dread. After all, when travelling with a loved one, you know you’ll always have someone to talk to, and of course, share your new experiences.
However, by taking a relatively small leap of faith (and doing some half-way decent planning!) travelling solo can be hugely beneficial to your overall health and well-being for a number of key reasons:
Emotional healing and personal growth – Without sounding too Californian, solo travel brings with it the chance for self-reflection, introspection, and healing. It allows us to process our emotions, gain new perspectives, and gradually adjust to life without our loved ones. In fact, it can be a truly transformative experience that helps to promote personal growth and resilience.
Increased self-confidence and independence – Basically, travelling alone means we have to step out of our comfort zones and become more resilient and self-reliant. This can bring about a massive boost to our self confidence – and lead to a greater sense of independence. No bad thing as we get older!
Social connections and new friendships – When travelling with a partner, there can be a tendency to be a little bit lazy about engaging too much with locals and other travellers. But when you’re on your own, you’re far more likely to do so. This can really help to overcome feelings of loneliness, and give you a proper sense of the community you’re in – even making some new friends along the way.
Flexibility and self-discovery – By and large, travelling solo means you’re answerable to no-one but yourself. Within reason, you can do what you want, when you want, where you want!
Cognitive stimulation – Travelling to new destinations exposes us to different cultures, languages, climates, foods and experiences. This exposure can provide important cognitive stimulation, keeping our mind active, improving our memory and problem solving skills, and helping to prevent cognitive decline.
Enjoyment and pleasure – Just remember, travelling solo isn’t boot camp! Engaging in new experiences, exploring beautiful destinations, and trying out new activities can significantly enhance our overall happiness and well-being.
Start small
You don’t have to plan a grand adventure right away – no-one’s expecting you to turn into Christopher Columbus! So consider taking a short trip to somewhere not too far afield that you’ve always wanted to visit. This can help build your confidence as you get used to travelling alone.
Join a tour group
There are many tour groups that cater specifically to the solo traveller. This can be a great option if you’re looking to meet new people and don’t want to have to think about all the planning and logistics involved.
Choose a destination that interests you
Always wanted to visit Orava Castle in Slovakia? Or swim with the dolphins in Mexico? Planning a trip that’s perhaps been on your wish-list for years can be a really good motivator, and keep you excited about your trip.
Consider a cruise
Cruises can be great for solo travellers as they offer a wide range of activities, entertainment and travel options – and of course, opportunities to meet like-minded people and make new friends. Additionally, many cruise lines offer solo cabins which can be more affordable than paying for a double.
Plan ahead
A bit of forward planning will go a very long way. So make sure you have all of the necessary travel documents, travel insurance, transfers, reservations etc all in place ahead of time. This can help you feel far more prepared and confident about your forthcoming trip. And don’t feel shy to ask a family member or friend to help you – they may be old-hands at this, not least sorting things out online.
Think about a travel companion
If you feel at this stage that you’d be more comfortable going away with someone else, then why not? This could be a friend, a relative or someone you meet via an online travel forum who’s also seeking a travel companion.
Stay connected
Assure your father that you’ll be there for him throughout his journey. Make sure he has a reliable means of communication, such as a mobile phone or tablet, and encourage regular check-ins to offer reassurance and support.
- Share success stories: Share stories of other seniors who have embarked on solo adventures and had positive experiences. Hearing about others’ successes can inspire and motivate your father to take the leap.
- Seek professional help if needed: If your father’s anxiety about traveling alone persists and significantly impacts his quality of life, consider suggesting professional help, such as counseling or therapy. A mental health professional can provide guidance and strategies for managing anxiety and fears associated with solo travel.
Remember, everyone copes with grief differently, and your father may need time to adjust to the idea of traveling alone. Be patient, understanding, and supportive throughout the process, and let him know that you’re there for him every step of the way.
It’s important to note that while solo travel can have numerous benefits, it’s essential to consider your father’s specific needs, preferences, and comfort levels. Always encourage him to prioritize his safety, take necessary precautions, and consult with healthcare professionals if he has any health concerns before embarking on a solo trip.
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