For most of us here in the UK, alcohol is something we all grew up with. From the furtive guzzling of cheap, sweet cider in the park in our early teens (bought from the offy for us by that really tall, hairy lad from the 5th form!) to the booze-fuelled parties of our...
By Martin Levinson – Founder of Regenerated Me…and tinnitus sufferer. According to Tinnitus UK, tinnitus – the name for hearing noises that do not come from an outside source – affects some 7.6 million people here in Britain. So for every seven adults, around...
Here at Regenerated Me, we always want to explore innovative ways to embrace healthy ageing so that we can make the most of our senior years and remain fit, healthy and independent well into the future. So let’s take a step back – literally – and take a closer...
Or to be more precise, get in the Blue Zone: If you’ve not heard of them already, Blue Zones are specific areas around the globe that have lower rates of chronic disease and longer life expectancy. Diet, fasting and exercise are some of the key factors associated with...
If you don’t know your nemes from your elbows, you are not alone. According to a recent survey by BT, one in six people aged 65 years and over say they are absolutely clueless when it comes to computer jargon, and many feel that learning a foreign language would, in...
For many of us, there’s a real concern that as we continue to age, we will inevitably transform into The Hunchback of Notre Dame – not a great look! Clearly, dear old Quasimodo was suffering from something commonly known as “Dowager’s Hump,” or...
