As we get older, the sad inevitability is that many of us will lose loved ones and close friends. Our children – and grandchildren – may well now live many miles away, only adding to our feeling of loneliness and isolation. However, there are some relatively easy steps you can take to help you feel connected and relevant to other peoples’ lives:
Stay connected
Making the effort to stay in touch with our loved ones, whether it’s through regular ‘phone calls or actual visits in person, is really important for our well-being and sense of worth. And now, thanks to the likes of Zoom and other similar online services, it’s so easy to see, hear and talk to our family and friends – no matter how far away they are.
Join a senior centre or community group
Most senior centres and community groups (just search online for your nearest) offer a pretty wide range of activities and programmes such as exercise classes, arts and crafts, and social events. All of which can help you stay engaged with others – and even help you forge new friendships and relationships.
Volunteer
- Volunteering can give a really strong sense of purpose and fulfilment while also allowing you to meet new people and give something back to your community. Here are just some suggestions to get you started:
- Volunteering at a local hospital or care home.
- Become a befriender: (You can do this through such organisations as Age UK, providing companionship and support to those in need.)
- Volunteer at a local charity shop
- Help with local conservation schemes.
- Volunteer at a local school or youth club
Hobbies and Interests
Play chess? Why not join a chess club. Want to take up pottery? Just look out for classes near you. Pursuing your hobbies and interests – and taking up something completely new – can be a really great way to meet like-minded people and help you stay active and engaged.
Consider getting a pet
As long as you feel fit and able enough to provide it with the love and attention it needs, a pet can give you both companionship and a real sense of purpose. Just don’t moan when your dog needs its evening walk when its raining!
Seek professional support
If you really are struggling with quite profound feelings of loneliness and isolation, do please consider reaching out to a mental health professional or counsellor who can provide much-needed empathy, support and guidance.
Just remember, no matter what our age, it really is never too late to build new connections and relationships. And without question, taking these steps can greatly improve your overall well-being, making you feel involved, engaged, relevant and generally happier.
0 Comments