As we get older, our sleep changes; sleep becomes less deep and we tend to wake up more often during the night or earlier in the morning – not least, to go to the loo! These changes are not abnormal, and nor do they necessarily affect sleep quality or mean you have a...
Whatever our age, none of us like falling over, especially in public – the indignity of it all! But as we age, particularly as we reach our 70’s and beyond, the consequences of taking a tumble can be far more serious than a few cuts and bruises and loss of...
Losing a spouse – particularly after many years of sharing a life together – can be extremely upsetting and emotional. And if your spouse was the one who “organised the finances” (not uncommon amongst older generations) this can add yet another layer of anxiety on top...
As the old saying goes, as one door closes, then another door opens. Unless of course you’re talking about the doors of high street banks! The continuous march towards digital banking throws up all sorts of issues and debate, and here at Regenerated Me, we realise...
If you’ve become a little bit over-familiar with your sofa of late, could it be time to take up some regular aerobic exercise? To feel fitter, stronger, more alert and generally more healthy?By aerobic exercise, what we mean is any physical activity that increases the...
