Or to be more precise, get in the Blue Zone: If you’ve not heard of them already, Blue Zones are specific areas around the globe that have lower rates of chronic disease and longer life expectancy. Diet, fasting and exercise are some of the key factors associated with...
If you don’t know your nemes from your elbows, you are not alone. According to a recent survey by BT, one in six people aged 65 years and over say they are absolutely clueless when it comes to computer jargon, and many feel that learning a foreign language would, in...
