Could these simple exercises mean no more reading glasses? Having set up Regenerated Me to help as many seniors as possible make the very best of the next chapter in their lives, I want to cover as many aspects of ageing as possible – from building up our stamina and...
Are you turning into Victor Meldrew? Let’s be frank here now; isn’t it great to be grumpy and have a bloomin’ good moan now and again? Whether it’s to do with the state of the nation, the cost of living or the way the neighbour continually parks his car across your...
If you’re as fit as a flea, in your mid ‘80’s, and you’re just about to go up Mount Kilimanjaro on a pogo stick, then this article is, perhaps, not for you! Without question, many of the articles here at Regenerated Me are all about embracing our later years – and,...
type="audio/mpeg" controls I'm sorry. You're browser doesn't support HTML5 audio. Former PE teacher Julie Robinson, through her multi-award-winning company Move It Or Lose It, is quite literally revolutionising the way we think about the ageing body, and about how we...
type="audio/mpeg" controls I'm sorry. You're browser doesn't support HTML5 audio. Born to Chinese parents in Hampstead, London in 1939, writer, lecturer, artist and photographer Grace Lau discusses her incredible – and often surprising – artistic career, taking us on...
