For many of us, gardening is in our DNA, and something that has given us profound satisfaction for many years. But what if you’re a bit, shall we say, green? Where do you start, and what, if any, are the health benefits? Well, before we give you some suggestions as to...
Here at Regenerated Me, we’re all about ageing as well as we can – and where we can, give you the help and advice to actually reverse some of those less thrilling aspects of getting older! Our teeth can often be a real let-down to our confidence and our smile –...
What we can do to keep them strong. One of the less appealing aspects of getting older is the loss of density in our bones. Basically, the less dense they are, the more likely they are to fracture or break. For women, this can be extra tough, not least when the...
As we get older, our sleep changes; sleep becomes less deep and we tend to wake up more often during the night or earlier in the morning – not least, to go to the loo! These changes are not abnormal, and nor do they necessarily affect sleep quality or mean you have a...
Whatever our age, none of us like falling over, especially in public – the indignity of it all! But as we age, particularly as we reach our 70’s and beyond, the consequences of taking a tumble can be far more serious than a few cuts and bruises and loss of...